Robert Mayhew 6x10:00/2:00r row
12,306
Meters
1:00:00.0
Time
2:26.2
Pace
686
Calories
132
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,595 |
| Overall Time | 1:12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 2099 |
| Drag Factor | 150 |
August 17, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306 | 2:26.2 | 112 | 686 | 32 | 132 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 702 | 32 | 129 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 702 | 32 | 135 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 32 | 135 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 678 | 32 | 135 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 678 | 32 | 135 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 672 | 31 | 126 |
| r1,289 |
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Workout Graph
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