Robert Mayhew 12x10:00/2:00r row
25,473
Meters
2:00:00.0
Time
2:21.3
Pace
1456
Calories
109
Heart Rate
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,201 |
| Overall Time | 2:24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 4281 |
| Drag Factor | 150 |
August 18, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,473 | 2:21.3 | 124 | 728 | 32 | 109 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 32 | 110 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 115 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 114 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 33 | 117 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 33 | 126 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 32 | 122 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 119 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 32 | 122 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 32 | 122 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 32 | 73 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 32 | 73 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 708 | 32 | 95 |
| r2,728 |