Robert Mayhew v0:20/0:30r...10 row
2,373
Meters
10:20.0
Time
2:10.6
Pace
140
Calories
129
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 16:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 151 |
August 18, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,373 | 2:10.6 | 157 | 812 | 33 | 129 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | 82 | |
| r: 0:30 | 47 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 36 | 122 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 135 | |
| r: 0:30 | 46 | ||||||
| 1:20.0 | 303 | 2:12.0 | 152 | 810 | 34 | 137 | |
| r: 0:30 | 56 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 34 | 141 | |
| r: 0:30 | 48 | ||||||
| 1:20.0 | 302 | 2:12.4 | 151 | 810 | 33 | 141 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 142 | |
| r: 0:30 | 55 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 33 | 135 | |
| r: 0:30 | 58 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 128 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | 132 | |
| r532 |
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