Robert Mayhew v0:20/0:30r...10 row
2,330
Meters
10:20.0
Time
2:13.0
Pace
135
Calories
136
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 15:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 150 |
August 18, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,330 | 2:13.0 | 149 | 783 | 33 | 136 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | 136 | |
| r: 0:30 | 56 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 33 | 136 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 136 | |
| r: 0:30 | 60 | ||||||
| 1:20.0 | 303 | 2:12.0 | 152 | 810 | 34 | 136 | |
| r: 0:30 | 60 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 33 | 136 | |
| r: 0:30 | 57 | ||||||
| 1:20.0 | 299 | 2:13.7 | 146 | 810 | 33 | 136 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 136 | |
| r: 0:30 | 55 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 33 | 136 | |
| r: 0:30 | 54 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 136 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 33 | 136 | |
| r570 |
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