Robert Mayhew 4x10:00/2:00r row
8,636
Meters
40:00.0
Time
2:18.9
Pace
500
Calories
112
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 1413 |
| Drag Factor | 150 |
August 19, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 750 | 33 | 112 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 105 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 33 | 122 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 110 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 33 | 114 |
| r629 |
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Workout Graph
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