Robert Mayhew 4x10:00/2:00r row
8,492
Meters
40:00.0
Time
2:21.3
Pace
485
Calories
123
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,808 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1650 |
| Drag Factor | 149 |
August 20, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,492 | 2:21.3 | 124 | 727 | 33 | 123 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 33 | 114 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 33 | 116 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 33 | 131 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 32 | 134 |
| r2,316 |
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Workout Graph
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