Robert Mayhew 12x10:00/2:00r row
25,119
Meters
2:00:00.0
Time
2:23.3
Pace
1430
Calories
115
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,227 |
| Overall Time | 2:24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 4136 |
| Drag Factor | 150 |
August 30, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,119 | 2:23.3 | 119 | 715 | 32 | 115 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 33 | 118 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 33 | 114 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 33 | 119 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 33 | 119 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 32 | 137 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 32 | 118 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 660 | 29 | 122 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 32 | 122 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 32 | 105 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 672 | 30 | 105 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 702 | 32 | 105 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 32 | 105 |
| r2,108 |
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Workout Graph
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