Robert Mayhew 2:30:06 row
31,493
Meters
2:30:06.1
Time
2:22.9
Pace
1795
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 4661 |
| Drag Factor | 187 |
September 11, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.1 | 31,493 | 2:22.9 | 120 | 717 | 1795 | 29 | 105 |
| 20:00.0 | 4,135 | 2:25.1 | 115 | 699 | 233 | 30 | 98 |
| 40:00.0 | 4,185 | 2:23.3 | 119 | 714 | 238 | 30 | 101 |
| 1:00:00.0 | 4,216 | 2:22.3 | 121 | 723 | 241 | 31 | 108 |
| 1:20:00.0 | 4,238 | 2:21.5 | 123 | 729 | 243 | 31 | 103 |
| 1:40:00.0 | 4,224 | 2:22.0 | 122 | 726 | 242 | 31 | 107 |
| 2:00:00.0 | 4,209 | 2:22.5 | 121 | 720 | 240 | 31 | 107 |
| 2:20:00.0 | 4,186 | 2:23.3 | 119 | 714 | 238 | 31 | 107 |
| 2:30:06.1 | 2,101 | 2:24.2 | 117 | 712 | 120 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.