Robert Mayhew 2:30:06 row
31,697
Meters
2:30:06.8
Time
2:22.0
Pace
1817
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 4626 |
| Drag Factor | 188 |
September 14, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.8 | 31,697 | 2:22.0 | 122 | 726 | 1817 | 29 | 109 |
| 20:00.0 | 4,251 | 2:21.1 | 124 | 732 | 244 | 31 | 106 |
| 40:00.0 | 4,189 | 2:23.2 | 119 | 717 | 239 | 30 | 108 |
| 1:00:00.0 | 4,219 | 2:22.2 | 122 | 723 | 241 | 30 | 112 |
| 1:20:00.0 | 4,236 | 2:21.6 | 123 | 729 | 243 | 31 | 107 |
| 1:40:00.0 | 4,241 | 2:21.4 | 124 | 732 | 244 | 31 | 108 |
| 2:00:00.0 | 4,225 | 2:22.0 | 122 | 726 | 242 | 30 | 112 |
| 2:20:00.0 | 4,199 | 2:22.8 | 120 | 720 | 240 | 30 | 110 |
| 2:30:06.8 | 2,137 | 2:21.9 | 122 | 735 | 124 | 20 | 112 |
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Workout Graph
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