Robert Mayhew 2:30:07 row
31,793
Meters
2:30:07.0
Time
2:21.6
Pace
1828
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 4663 |
| Drag Factor | 190 |
September 15, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:07.0 | 31,793 | 2:21.6 | 123 | 730 | 1828 | 29 | 103 |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 723 | 241 | 30 | 108 |
| 40:00.0 | 4,208 | 2:22.5 | 121 | 720 | 240 | 30 | 97 |
| 1:00:00.0 | 4,271 | 2:20.4 | 126 | 741 | 247 | 31 | 103 |
| 1:20:00.0 | 4,253 | 2:21.0 | 125 | 735 | 245 | 31 | 101 |
| 1:40:00.0 | 4,214 | 2:22.3 | 121 | 729 | 243 | 31 | 100 |
| 2:00:00.0 | 4,263 | 2:20.7 | 126 | 738 | 246 | 31 | 102 |
| 2:20:00.0 | 4,235 | 2:21.6 | 123 | 729 | 243 | 31 | 106 |
| 2:30:07.0 | 2,131 | 2:22.4 | 121 | 729 | 123 | 20 | 111 |
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Workout Graph
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