Robert Mayhew 2:30:05 row
31,871
Meters
2:30:05.8
Time
2:21.2
Pace
1833
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 4694 |
| Drag Factor | 189 |
September 16, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:05.8 | 31,871 | 2:21.2 | 124 | 732 | 1833 | 30 | 115 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 732 | 244 | 32 | 109 |
| 40:00.0 | 4,206 | 2:22.6 | 121 | 720 | 240 | 31 | 115 |
| 1:00:00.0 | 4,290 | 2:19.8 | 128 | 744 | 248 | 31 | 117 |
| 1:20:00.0 | 4,255 | 2:21.0 | 125 | 735 | 245 | 31 | 112 |
| 1:40:00.0 | 4,250 | 2:21.1 | 124 | 735 | 245 | 31 | 115 |
| 2:00:00.0 | 4,263 | 2:20.7 | 126 | 738 | 246 | 31 | 121 |
| 2:20:00.0 | 4,219 | 2:22.2 | 122 | 723 | 241 | 31 | 115 |
| 2:30:05.8 | 2,139 | 2:21.6 | 123 | 736 | 124 | 20 | 120 |
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Workout Graph
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