Robert Mayhew 2:30:06 row
31,831
Meters
2:30:06.3
Time
2:21.4
Pace
1828
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 4096 |
| Drag Factor | 189 |
September 19, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.3 | 31,831 | 2:21.4 | 124 | 730 | 1828 | 23 | 113 |
| 20:00.0 | 3,192 | 3:07.9 | 53 | 366 | 122 | 15 | 107 |
| 40:00.0 | 2,135 | 4:41.0 | 16 | 369 | 123 | 15 | 117 |
| 1:00:00.0 | 4,244 | 2:21.3 | 124 | 549 | 183 | 23 | 113 |
| 1:20:00.0 | 4,267 | 2:20.6 | 126 | 738 | 246 | 31 | 115 |
| 1:40:00.0 | 4,226 | 2:21.9 | 122 | 726 | 242 | 30 | 111 |
| 2:00:00.0 | 4,257 | 2:20.9 | 125 | 735 | 245 | 31 | 116 |
| 2:20:00.0 | 4,191 | 2:23.1 | 119 | 540 | 180 | 23 | 110 |
| 2:30:06.3 | 2,132 | 2:22.1 | 122 | 730 | 123 | 20 | 116 |
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Workout Graph
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