Robert Mayhew 2:31:06 row
31,699
Meters
2:31:06.3
Time
2:23.0
Pace
1806
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 4180 |
| Drag Factor | 188 |
September 20, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:06.3 | 31,699 | 2:23.0 | 120 | 717 | 1806 | 30 | 108 |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 720 | 240 | 31 | 106 |
| 40:00.0 | 4,208 | 2:22.5 | 121 | 720 | 240 | 31 | 106 |
| 1:00:00.0 | 4,219 | 2:22.2 | 122 | 723 | 241 | 31 | 110 |
| 1:20:00.0 | 4,206 | 2:22.6 | 121 | 720 | 240 | 31 | 106 |
| 1:40:00.0 | 4,199 | 2:22.8 | 120 | 720 | 240 | 30 | 107 |
| 2:00:00.0 | 4,196 | 2:22.9 | 120 | 717 | 239 | 31 | 109 |
| 2:20:00.0 | 4,148 | 2:24.6 | 116 | 702 | 234 | 30 | 111 |
| 2:31:06.3 | 2,314 | 2:23.9 | 117 | 713 | 132 | 30 | 109 |
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Workout Graph
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