Robert Mayhew 2:30:05 row
31,979
Meters
2:30:05.9
Time
2:20.8
Pace
1844
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 4046 |
| Drag Factor | 190 |
October 04, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:05.9 | 31,979 | 2:20.8 | 125 | 737 | 1844 | 30 | 111 |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 732 | 244 | 32 | 99 |
| 40:00.0 | 4,254 | 2:21.0 | 125 | 735 | 245 | 31 | 103 |
| 1:00:00.0 | 4,299 | 2:19.5 | 129 | 747 | 249 | 31 | 104 |
| 1:20:00.0 | 4,291 | 2:19.8 | 128 | 747 | 249 | 31 | 109 |
| 1:40:00.0 | 4,269 | 2:20.5 | 126 | 741 | 247 | 31 | 122 |
| 2:00:00.0 | 4,281 | 2:20.1 | 127 | 741 | 247 | 31 | 110 |
| 2:20:00.0 | 4,210 | 2:22.5 | 121 | 723 | 241 | 30 | 132 |
| 2:30:05.9 | 2,124 | 2:22.6 | 121 | 724 | 122 | 20 | 114 |
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Workout Graph
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