Robert Mayhew 2:30:04 row
32,677
Meters
2:30:04.2
Time
2:17.7
Pace
1916
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 4269 |
| Drag Factor | 186 |
October 13, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:04.2 | 32,677 | 2:17.7 | 134 | 766 | 1916 | 30 | 117 |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 762 | 254 | 32 | 107 |
| 40:00.0 | 4,308 | 2:19.2 | 130 | 750 | 250 | 31 | 115 |
| 1:00:00.0 | 4,385 | 2:16.8 | 137 | 774 | 258 | 32 | 116 |
| 1:20:00.0 | 4,365 | 2:17.4 | 135 | 771 | 257 | 31 | 117 |
| 1:40:00.0 | 4,379 | 2:17.0 | 136 | 774 | 258 | 32 | 118 |
| 2:00:00.0 | 4,355 | 2:17.7 | 134 | 765 | 255 | 31 | 125 |
| 2:20:00.0 | 4,353 | 2:17.8 | 134 | 768 | 256 | 32 | 118 |
| 2:30:04.2 | 2,189 | 2:18.0 | 133 | 762 | 128 | 21 | 126 |
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Workout Graph
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