Robert Mayhew 2:30:06 row
31,324
Meters
2:30:06.7
Time
2:23.7
Pace
1774
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 3820 |
| Drag Factor | 149 |
October 26, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.7 | 31,324 | 2:23.7 | 118 | 709 | 1774 | 30 | 112 |
| 20:00.0 | 4,184 | 2:23.4 | 119 | 711 | 237 | 31 | 107 |
| 40:00.0 | 4,161 | 2:24.1 | 117 | 705 | 235 | 32 | 112 |
| 1:00:00.0 | 4,192 | 2:23.1 | 119 | 714 | 238 | 32 | 112 |
| 1:20:00.0 | 4,184 | 2:23.4 | 119 | 714 | 238 | 31 | 113 |
| 1:40:00.0 | 4,160 | 2:24.2 | 117 | 705 | 235 | 31 | 114 |
| 2:00:00.0 | 4,190 | 2:23.1 | 119 | 714 | 238 | 32 | 115 |
| 2:20:00.0 | 4,145 | 2:24.7 | 115 | 699 | 233 | 32 | 114 |
| 2:30:06.7 | 2,106 | 2:24.0 | 117 | 712 | 120 | 21 | 113 |
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Workout Graph
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