Robert Mayhew 2:30:06 row
31,655
Meters
2:30:06.8
Time
2:22.2
Pace
1806
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 4368 |
| Drag Factor | 150 |
October 28, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.8 | 31,655 | 2:22.2 | 122 | 721 | 1806 | 31 | 112 |
| 20:00.0 | 4,213 | 2:22.4 | 121 | 720 | 240 | 33 | 104 |
| 40:00.0 | 4,234 | 2:21.7 | 123 | 726 | 242 | 33 | 107 |
| 1:00:00.0 | 4,236 | 2:21.6 | 123 | 726 | 242 | 32 | 116 |
| 1:20:00.0 | 4,212 | 2:22.4 | 121 | 720 | 240 | 32 | 115 |
| 1:40:00.0 | 4,189 | 2:23.2 | 119 | 714 | 238 | 32 | 118 |
| 2:00:00.0 | 4,210 | 2:22.5 | 121 | 720 | 240 | 32 | 111 |
| 2:20:00.0 | 4,206 | 2:22.6 | 121 | 720 | 240 | 32 | 114 |
| 2:30:06.8 | 2,156 | 2:20.7 | 126 | 735 | 124 | 21 | 111 |
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Workout Graph
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