Robert Mayhew 2:30:17 row
31,613
Meters
2:30:17.9
Time
2:22.6
Pace
1801
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 4540 |
| Drag Factor | 148 |
October 29, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:17.9 | 31,613 | 2:22.6 | 121 | 718 | 1801 | 31 | 115 |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 723 | 241 | 33 | 106 |
| 40:00.0 | 4,243 | 2:21.4 | 124 | 729 | 243 | 32 | 114 |
| 1:00:00.0 | 4,234 | 2:21.7 | 123 | 726 | 242 | 32 | 116 |
| 1:20:00.0 | 4,198 | 2:22.9 | 120 | 717 | 239 | 32 | 120 |
| 1:40:00.0 | 4,163 | 2:24.1 | 117 | 705 | 235 | 32 | 120 |
| 2:00:00.0 | 4,210 | 2:22.5 | 121 | 720 | 240 | 32 | 119 |
| 2:20:00.0 | 4,182 | 2:23.4 | 119 | 711 | 237 | 32 | 114 |
| 2:30:17.9 | 2,155 | 2:23.3 | 119 | 722 | 124 | 27 | 111 |
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Workout Graph
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