Robert Mayhew 2:30:06 row
31,645
Meters
2:30:06.7
Time
2:22.3
Pace
1806
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 3997 |
| Drag Factor | 147 |
November 01, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.7 | 31,645 | 2:22.3 | 121 | 721 | 1806 | 31 | 122 |
| 20:00.0 | 4,265 | 2:20.6 | 126 | 735 | 245 | 33 | 113 |
| 40:00.0 | 4,252 | 2:21.1 | 125 | 732 | 244 | 32 | 116 |
| 1:00:00.0 | 4,234 | 2:21.7 | 123 | 726 | 242 | 32 | 127 |
| 1:20:00.0 | 4,246 | 2:21.3 | 124 | 732 | 244 | 32 | 134 |
| 1:40:00.0 | 4,222 | 2:22.1 | 122 | 723 | 241 | 32 | 120 |
| 2:00:00.0 | 4,209 | 2:22.5 | 121 | 720 | 240 | 32 | 122 |
| 2:20:00.0 | 4,130 | 2:25.2 | 114 | 696 | 232 | 31 | 122 |
| 2:30:06.7 | 2,090 | 2:25.1 | 114 | 700 | 118 | 21 | 128 |
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Workout Graph
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