Robert Mayhew 2:30:07 row
31,965
Meters
2:30:07.0
Time
2:20.8
Pace
1839
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 4623 |
| Drag Factor | 146 |
November 02, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:07.0 | 31,965 | 2:20.8 | 125 | 735 | 1839 | 31 | 122 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 738 | 246 | 33 | 112 |
| 40:00.0 | 4,298 | 2:19.5 | 129 | 564 | 188 | 24 | 114 |
| 1:00:00.0 | 4,299 | 2:19.5 | 129 | 750 | 250 | 32 | 120 |
| 1:20:00.0 | 4,254 | 2:21.0 | 125 | 732 | 244 | 32 | 114 |
| 1:40:00.0 | 4,265 | 2:20.6 | 126 | 738 | 246 | 32 | 129 |
| 2:00:00.0 | 4,244 | 2:21.3 | 124 | 729 | 243 | 32 | 126 |
| 2:20:00.0 | 4,189 | 2:23.2 | 119 | 714 | 238 | 32 | 125 |
| 2:30:07.0 | 2,124 | 2:22.8 | 120 | 723 | 122 | 32 | 137 |
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Workout Graph
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