Robert Mayhew 2:33:37 row
30,030
Meters
2:33:37.5
Time
2:33.4
Pace
1609
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 4744 |
| Drag Factor | 46 |
January 24, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33:37.5 | 30,030 | 2:33.4 | 97 | 633 | 1609 | 30 |
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 208 | 31 |
| 40:00.0 | 3,968 | 2:31.2 | 101 | 648 | 214 | 31 |
| 1:00:00.0 | 3,941 | 2:32.2 | 99 | 641 | 212 | 31 |
| 1:20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 214 | 31 |
| 1:40:00.0 | 3,907 | 2:33.5 | 97 | 632 | 209 | 30 |
| 2:00:00.0 | 3,941 | 2:32.2 | 99 | 641 | 213 | 30 |
| 2:20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 202 | 31 |
| 2:33:37.5 | 2,593 | 2:37.6 | 89 | 607 | 137 | 31 |
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Workout Graph
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