Robert Mayhew 2:36:07 row
30,360
Meters
2:36:07.9
Time
2:34.2
Pace
1616
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 4829 |
| Drag Factor | 170 |
February 28, 2017 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36:07.9 | 30,360 | 2:34.2 | 95 | 628 | 1616 | 30 |
| 20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 204 | 32 |
| 40:00.0 | 3,880 | 2:34.6 | 95 | 625 | 206 | 31 |
| 1:00:00.0 | 3,890 | 2:34.2 | 95 | 628 | 207 | 31 |
| 1:20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 209 | 31 |
| 1:40:00.0 | 3,907 | 2:33.5 | 97 | 632 | 208 | 31 |
| 2:00:00.0 | 3,882 | 2:34.5 | 95 | 626 | 207 | 30 |
| 2:20:00.0 | 3,857 | 2:35.5 | 93 | 619 | 205 | 30 |
| 2:36:07.9 | 3,182 | 2:32.0 | 99 | 642 | 170 | 30 |
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Workout Graph
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