Robert Mayhew 30:06 row
5,951
Meters
30:06.9
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 165 |
March 03, 2017 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,951 | 2:31.8 | 100 | 644 | 27 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 31 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 31 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 31 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 31 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 31 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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