Robert Mayhew 2:36:09 row
31,279
Meters
2:36:09.6
Time
2:29.7
Pace
1699
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 3931 |
| Drag Factor | 163 |
March 07, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36:09.6 | 31,279 | 2:29.7 | 104 | 652 | 1699 | 31 |
| 20:00.0 | 3,984 | 2:30.6 | 102 | 648 | 216 | 32 |
| 40:00.0 | 3,987 | 2:30.4 | 103 | 648 | 216 | 31 |
| 1:00:00.0 | 4,034 | 2:28.7 | 106 | 660 | 220 | 31 |
| 1:20:00.0 | 4,022 | 2:29.1 | 105 | 657 | 219 | 31 |
| 1:40:00.0 | 4,011 | 2:29.5 | 105 | 654 | 218 | 31 |
| 2:00:00.0 | 3,996 | 2:30.1 | 103 | 651 | 217 | 31 |
| 2:20:00.0 | 3,985 | 2:30.5 | 103 | 648 | 216 | 31 |
| 2:36:09.6 | 3,260 | 2:28.7 | 106 | 657 | 177 | 30 |
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Workout Graph
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