Robert Mayhew 2:36:12 row
30,462
Meters
2:36:12.9
Time
2:33.8
Pace
1629
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 4988 |
April 11, 2017 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36:12.9 | 30,462 | 2:33.8 | 96 | 630 | 1629 | 31 |
| 20:00.0 | 3,796 | 2:38.0 | 89 | 605 | 200 | 32 |
| 40:00.0 | 3,810 | 2:37.4 | 90 | 608 | 200 | 32 |
| 1:00:00.0 | 3,853 | 2:35.7 | 93 | 618 | 205 | 32 |
| 1:20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 208 | 32 |
| 1:40:00.0 | 3,980 | 2:30.7 | 102 | 651 | 216 | 32 |
| 2:00:00.0 | 3,957 | 2:31.6 | 100 | 645 | 213 | 31 |
| 2:20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 212 | 32 |
| 2:36:12.9 | 3,224 | 2:30.8 | 102 | 650 | 175 | 32 |
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Workout Graph
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