Robert Mayhew 2:36:12 row
30,371
Meters
2:36:12.8
Time
2:34.3
Pace
1619
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 5000 |
April 16, 2017 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36:12.8 | 30,371 | 2:34.3 | 95 | 621 | 1619 | 31 |
| 20:00.0 | 3,808 | 2:37.5 | 89 | 600 | 200 | 32 |
| 40:00.0 | 3,813 | 2:37.3 | 90 | 603 | 201 | 32 |
| 1:00:00.0 | 3,884 | 2:34.4 | 95 | 621 | 207 | 31 |
| 1:20:00.0 | 3,888 | 2:34.3 | 95 | 621 | 207 | 31 |
| 1:40:00.0 | 3,940 | 2:32.2 | 99 | 636 | 212 | 32 |
| 2:00:00.0 | 3,915 | 2:33.2 | 97 | 630 | 210 | 31 |
| 2:20:00.0 | 3,919 | 2:33.1 | 98 | 630 | 210 | 32 |
| 2:36:12.8 | 3,204 | 2:31.8 | 100 | 636 | 172 | 31 |
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Workout Graph
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