Robert Mayhew 30:12 row
6,050
Meters
30:12.5
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 170 |
April 17, 2017 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,050 | 2:29.7 | 104 | 658 | 327 | 29 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 32 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 32 |
| 30:12.5 | 27 | 3:51.4 | 28 | 397 | 1 | 16 |
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Workout Graph
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