Robert Mayhew 23:07 row
4,495
Meters
23:07.5
Time
2:34.3
Pace
240
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
June 05, 2017 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 4,495 | 2:34.3 | 95 | 627 | 31 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 33 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 32 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 32 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 31 |
| 23:07.5 | 612 | 2:33.1 | 97 | 635 | 31 |
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Workout Graph
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