Robert Mayhew 30:13 row
5,880
Meters
30:13.6
Time
2:34.2
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 972 |
June 30, 2017 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,880 | 2:34.2 | 95 | 628 | 314 | 35 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 32 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 32 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 32 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 33 |
| 30:13.6 | 36 | 3:08.8 | 52 | 478 | 1 | 53 |
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Workout Graph
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