Robert Mayhew 2:36:38 row
31,235
Meters
2:36:38.5
Time
2:30.4
Pace
1693
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 5040 |
| Drag Factor | 232 |
August 11, 2017 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36:38.5 | 31,235 | 2:30.4 | 103 | 648 | 1693 | 32 |
| 20:00.0 | 3,869 | 2:35.0 | 94 | 615 | 205 | 35 |
| 40:00.0 | 3,981 | 2:30.7 | 102 | 648 | 216 | 32 |
| 1:00:00.0 | 3,986 | 2:30.5 | 103 | 648 | 216 | 32 |
| 1:20:00.0 | 4,030 | 2:28.8 | 106 | 660 | 220 | 32 |
| 1:40:00.0 | 3,958 | 2:31.5 | 100 | 642 | 214 | 31 |
| 2:00:00.0 | 4,030 | 2:28.8 | 106 | 660 | 220 | 31 |
| 2:20:00.0 | 3,976 | 2:30.9 | 102 | 645 | 215 | 31 |
| 2:36:38.5 | 3,402 | 2:26.7 | 111 | 674 | 187 | 32 |
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Workout Graph
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