Robert Mayhew 45:07 row
9,184
Meters
45:07.1
Time
2:27.3
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1443 |
| Drag Factor | 140 |
December 02, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,184 | 2:27.3 | 109 | 676 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 45:07.1 | 21 | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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