Robert Mayhew 2:20:12 row
28,831
Meters
2:20:12.6
Time
2:25.8
Pace
1595
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 4495 |
| Drag Factor | 138 |
January 15, 2018 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:12.6 | 28,831 | 2:25.8 | 113 | 687 | 32 |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 33 |
| 40:00.0 | 4,115 | 2:25.8 | 113 | 688 | 32 |
| 1:00:00.0 | 4,066 | 2:27.5 | 109 | 674 | 32 |
| 1:20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 32 |
| 1:40:00.0 | 4,123 | 2:25.5 | 114 | 690 | 32 |
| 2:00:00.0 | 4,151 | 2:24.5 | 116 | 698 | 32 |
| 2:20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 32 |
| 2:20:12.6 | 22 | 4:46.3 | 15 | 351 | 34 |
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Workout Graph
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