Robert Mayhew 30:14 row
6,112
Meters
30:14.2
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 133 |
January 18, 2018 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,112 | 2:28.4 | 107 | 668 | 333 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 |
| 30:14.2 | 37 | 3:11.8 | 50 | 470 | 1 | 30 |
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Workout Graph
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