Robert Mayhew 2:30:21 row
30,535
Meters
2:30:21.5
Time
2:27.7
Pace
1676
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 4910 |
| Drag Factor | 130 |
April 29, 2018 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:21.5 | 30,535 | 2:27.7 | 109 | 668 | 1676 | 32 |
| 20:00.0 | 4,029 | 2:28.9 | 106 | 660 | 220 | 33 |
| 40:00.0 | 4,053 | 2:28.0 | 108 | 666 | 222 | 32 |
| 1:00:00.0 | 4,028 | 2:28.9 | 106 | 660 | 220 | 32 |
| 1:20:00.0 | 4,057 | 2:27.8 | 108 | 669 | 223 | 32 |
| 1:40:00.0 | 4,106 | 2:26.1 | 112 | 681 | 227 | 32 |
| 2:00:00.0 | 4,072 | 2:27.3 | 109 | 672 | 224 | 32 |
| 2:20:00.0 | 4,064 | 2:27.6 | 109 | 669 | 223 | 33 |
| 2:30:21.5 | 2,128 | 2:26.0 | 112 | 677 | 117 | 37 |
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Workout Graph
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