Robert Mayhew 2:30:16 row
30,037
Meters
2:30:16.9
Time
2:30.0
Pace
1628
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 4876 |
| Drag Factor | 133 |
April 30, 2018 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:16.9 | 30,037 | 2:30.0 | 104 | 649 | 1628 | 32 |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 645 | 215 | 33 |
| 40:00.0 | 4,082 | 2:26.9 | 110 | 675 | 225 | 32 |
| 1:00:00.0 | 3,997 | 2:30.1 | 103 | 648 | 216 | 33 |
| 1:20:00.0 | 4,003 | 2:29.8 | 104 | 651 | 217 | 32 |
| 1:40:00.0 | 4,033 | 2:28.7 | 106 | 663 | 221 | 32 |
| 2:00:00.0 | 3,957 | 2:31.6 | 100 | 639 | 213 | 32 |
| 2:20:00.0 | 3,938 | 2:32.3 | 99 | 633 | 211 | 32 |
| 2:30:16.9 | 2,042 | 2:31.0 | 102 | 641 | 110 | 34 |
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Workout Graph
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