Robert Mayhew 30:12 row
6,511
Meters
30:12.8
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 190 |
April 24, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,511 | 2:19.2 | 130 | 746 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 |
| 30:12.8 | 37 | 2:52.9 | 68 | 532 | 19 |
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Workout Graph
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