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Robert Mayhew 2:21:09 row

30,018

Meters

2:21:09.7

Time

2:21.0

Pace

1700

Calories

Average Watts125
Calories Per Hour729
Stroke Rate30
Stroke Count4323
Drag Factor190

October 04, 2019 12:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:21:09.7 30,018 2:21.0 125 729 1700 30
5:00.0 1,065 2:20.8 125 731 60 32
10:00.0 1,043 2:23.8 118 704 58 31
15:00.0 1,039 2:24.3 116 700 58 31
20:00.0 1,053 2:22.4 121 716 59 31
25:00.0 1,056 2:22.0 122 720 60 31
30:00.0 1,061 2:21.3 124 726 60 31
35:00.0 1,059 2:21.6 123 723 60 31
40:00.0 1,061 2:21.3 124 726 60 31
45:00.0 1,062 2:21.2 124 727 60 31
50:00.0 1,058 2:21.7 123 722 60 30
55:00.0 1,056 2:22.0 122 720 60 31
1:00:00.0 1,053 2:22.4 121 716 59 30
1:05:00.0 1,057 2:21.9 122 721 60 30
1:10:00.0 1,054 2:22.3 121 717 59 30
1:15:00.0 1,057 2:21.9 122 721 60 31
1:20:00.0 1,071 2:20.0 127 738 61 31
1:25:00.0 1,057 2:21.9 122 721 60 31
1:30:00.0 1,065 2:20.8 125 731 60 30
1:35:00.0 1,063 2:21.1 125 728 60 31
1:40:00.0 1,065 2:20.8 125 731 60 31
1:45:00.0 1,069 2:20.3 127 736 61 31
1:50:00.0 1,078 2:19.1 130 747 62 31
1:55:00.0 1,064 2:20.9 125 729 60 30
2:00:00.0 1,065 2:20.8 125 731 60 30
2:05:00.0 1,074 2:19.6 128 742 61 31
2:10:00.0 1,073 2:19.7 128 740 61 30
2:15:00.0 1,083 2:18.5 132 753 62 30
2:20:00.0 1,108 2:15.3 141 785 65 31
2:21:09.7 250 2:19.4 129 744 14 29

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Workout Graph

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