2:30:07 row on January 20, 2020

Robert Mayhew 2:30:07 row

32,132

Meters

2:30:07.2

Time

2:20.1

Pace

1833

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
2:30:07.2	32,132	2:20.1	127	737	30
5:00.0	1,063	2:21.1	125	728	32
10:00.0	1,067	2:20.5	126	733	31
15:00.0	1,074	2:19.6	128	742	31
20:00.0	1,077	2:19.2	130	745	31
25:00.0	1,076	2:19.4	129	744	31
30:00.0	1,080	2:18.8	131	749	31
35:00.0	1,071	2:20.0	127	738	31
40:00.0	1,070	2:20.1	127	737	31
45:00.0	1,068	2:20.4	126	734	31
50:00.0	1,066	2:20.7	126	732	31
55:00.0	1,069	2:20.3	127	736	31
1:00:00.0	1,074	2:19.6	128	742	31
1:05:00.0	1,061	2:21.3	124	726	31
1:10:00.0	1,059	2:21.6	123	723	31
1:15:00.0	1,067	2:20.5	126	733	31
1:20:00.0	1,068	2:20.4	126	734	31
1:25:00.0	1,067	2:20.5	126	733	31
1:30:00.0	1,074	2:19.6	128	742	31
1:35:00.0	1,056	2:22.0	122	720	30
1:40:00.0	1,056	2:22.0	122	720	31
1:45:00.0	1,059	2:21.6	123	723	30
1:50:00.0	1,066	2:20.7	126	732	31
1:55:00.0	1,076	2:19.4	129	744	31
2:00:00.0	1,085	2:18.2	132	755	31
2:05:00.0	1,062	2:21.2	124	727	30
2:10:00.0	1,067	2:20.5	126	733	31
2:15:00.0	1,075	2:19.5	129	743	31
2:20:00.0	1,079	2:19.0	130	748	31
2:25:00.0	1,085	2:18.2	132	755	31
2:30:00.0	1,092	2:17.3	135	764	31
2:30:07.2	21	2:51.4	69	539	8

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