Robert Mayhew 2:21:09 row
30,019
Meters
2:21:09.3
Time
2:21.0
Pace
1699
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 4361 |
| Drag Factor | 184 |
February 11, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:09.3 | 30,019 | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 1:05:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 |
| 1:10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 1:15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 1:20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 1:25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 1:30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 1:35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 |
| 1:40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 1:45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 1:50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 1:55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 2:00:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 2:05:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 2:10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 2:15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 2:20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 2:21:09.3 | 247 | 2:20.2 | 127 | 736 | 29 |
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Workout Graph
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