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Robert Mayhew 2:20:07 row

29,348

Meters

2:20:07.5

Time

2:23.2

Pace

1644

Calories

Average Watts119
Calories Per Hour709
Stroke Rate30
Stroke Count4295
Drag Factor187

February 22, 2020 12:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:07.5 29,348 2:23.2 119 709 1644 30
5:00.0 1,035 2:24.9 115 695 57 32
10:00.0 1,044 2:23.6 118 706 58 31
15:00.0 1,051 2:22.7 120 714 59 31
20:00.0 1,055 2:22.1 122 719 59 31
25:00.0 1,052 2:22.5 121 715 59 31
30:00.0 1,060 2:21.5 124 725 60 31
35:00.0 1,060 2:21.5 124 725 60 31
40:00.0 1,067 2:20.5 126 733 61 31
45:00.0 1,067 2:20.5 126 733 61 31
50:00.0 1,077 2:19.2 130 745 62 31
55:00.0 1,050 2:22.8 120 713 59 30
1:00:00.0 1,047 2:23.2 119 709 59 30
1:05:00.0 1,057 2:21.9 122 721 60 30
1:10:00.0 1,057 2:21.9 122 721 60 31
1:15:00.0 1,059 2:21.6 123 723 60 31
1:20:00.0 1,055 2:22.1 122 719 59 31
1:25:00.0 1,029 2:25.7 113 688 57 30
1:30:00.0 1,028 2:25.9 113 687 57 30
1:35:00.0 1,034 2:25.0 115 694 57 30
1:40:00.0 1,037 2:24.6 116 698 58 30
1:45:00.0 1,041 2:24.0 117 702 58 30
1:50:00.0 1,045 2:23.5 118 707 58 30
1:55:00.0 1,021 2:26.9 110 679 56 30
2:00:00.0 1,029 2:25.7 113 688 57 30
2:05:00.0 1,023 2:26.6 111 682 56 30
2:10:00.0 1,043 2:23.8 118 704 58 31
2:15:00.0 1,046 2:23.4 119 708 59 31
2:20:00.0 1,060 2:21.5 124 725 60 31
2:20:07.5 19 3:17.3 46 456 0 9

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Workout Graph

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