Robert Mayhew 2:21:11 row
30,092
Meters
2:21:11.5
Time
2:20.7
Pace
1710
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 4390 |
| Drag Factor | 190 |
March 11, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:11.5 | 30,092 | 2:20.7 | 125 | 731 | 31 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 1:05:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 1:10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 1:15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 1:20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 1:25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 |
| 1:30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 |
| 1:35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 1:40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 1:45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 1:50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 1:55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 2:00:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 |
| 2:05:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 2:10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 2:15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 |
| 2:20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 |
| 2:21:11.5 | 245 | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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