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Robert Mayhew 2:21:12 row

30,021

Meters

2:21:12.0

Time

2:21.1

Pace

1700

Calories

Average Watts125
Calories Per Hour728
Stroke Rate30
Stroke Count4330
Drag Factor189

March 17, 2020 12:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:21:12.0 30,021 2:21.1 125 728 1700 30
5:00.0 1,063 2:21.1 125 728 60 32
10:00.0 1,061 2:21.3 124 726 60 31
15:00.0 1,063 2:21.1 125 728 60 31
20:00.0 1,062 2:21.2 124 727 60 31
25:00.0 1,060 2:21.5 124 725 60 31
30:00.0 1,059 2:21.6 123 723 60 31
35:00.0 1,064 2:20.9 125 729 60 31
40:00.0 1,072 2:19.9 128 739 61 31
45:00.0 1,071 2:20.0 127 738 61 31
50:00.0 1,075 2:19.5 129 743 61 31
55:00.0 1,064 2:20.9 125 729 60 31
1:00:00.0 1,062 2:21.2 124 727 60 31
1:05:00.0 1,061 2:21.3 124 726 60 31
1:10:00.0 1,062 2:21.2 124 727 60 31
1:15:00.0 1,070 2:20.1 127 737 61 31
1:20:00.0 1,072 2:19.9 128 739 61 31
1:25:00.0 1,063 2:21.1 125 728 60 30
1:30:00.0 1,058 2:21.7 123 722 60 30
1:35:00.0 1,057 2:21.9 122 721 60 30
1:40:00.0 1,065 2:20.8 125 731 60 31
1:45:00.0 1,062 2:21.2 124 727 60 30
1:50:00.0 1,069 2:20.3 127 736 61 31
1:55:00.0 1,051 2:22.7 120 714 59 30
2:00:00.0 1,051 2:22.7 120 714 59 30
2:05:00.0 1,059 2:21.6 123 723 60 30
2:10:00.0 1,062 2:21.2 124 727 60 31
2:15:00.0 1,056 2:22.0 122 720 60 30
2:20:00.0 1,068 2:20.4 126 734 61 31
2:21:12.0 262 2:17.4 135 764 15 29

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Workout Graph

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