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Robert Mayhew 2:20:06 row

30,220

Meters

2:20:06.8

Time

2:19.0

Pace

1733

Calories

Average Watts130
Calories Per Hour747
Stroke Rate30
Stroke Count4325
Drag Factor185

May 01, 2020 11:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:06.8 30,220 2:19.0 130 747 1733 30
5:00.0 1,064 2:20.9 125 729 60 32
10:00.0 1,066 2:20.7 126 732 61 31
15:00.0 1,072 2:19.9 128 739 61 31
20:00.0 1,080 2:18.8 131 749 62 31
25:00.0 1,087 2:17.9 133 758 63 32
30:00.0 1,089 2:17.7 134 760 63 31
35:00.0 1,075 2:19.5 129 743 61 31
40:00.0 1,081 2:18.7 131 750 62 31
45:00.0 1,081 2:18.7 131 750 62 31
50:00.0 1,094 2:17.1 136 767 63 31
55:00.0 1,079 2:19.0 130 748 62 31
1:00:00.0 1,086 2:18.1 133 757 63 31
1:05:00.0 1,080 2:18.8 131 749 62 31
1:10:00.0 1,080 2:18.8 131 749 62 31
1:15:00.0 1,081 2:18.7 131 750 62 31
1:20:00.0 1,081 2:18.7 131 750 62 31
1:25:00.0 1,071 2:20.0 127 738 61 30
1:30:00.0 1,077 2:19.2 130 745 62 31
1:35:00.0 1,077 2:19.2 130 745 62 31
1:40:00.0 1,081 2:18.7 131 750 62 31
1:45:00.0 1,080 2:18.8 131 749 62 31
1:50:00.0 1,082 2:18.6 131 752 62 31
1:55:00.0 1,072 2:19.9 128 739 61 30
2:00:00.0 1,068 2:20.4 126 734 61 30
2:05:00.0 1,068 2:20.4 126 734 61 30
2:10:00.0 1,074 2:19.6 128 742 61 31
2:15:00.0 1,076 2:19.4 129 744 62 31
2:20:00.0 1,099 2:16.4 138 773 64 31
2:20:06.8 20 2:50.0 71 545 1 9

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Workout Graph

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