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Robert Mayhew 2:20:06 row

30,115

Meters

2:20:06.6

Time

2:19.5

Pace

1720

Calories

Average Watts129
Calories Per Hour743
Stroke Rate30
Stroke Count4274
Drag Factor185

June 19, 2020 12:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:06.6 30,115 2:19.5 129 743 1720 30
5:00.0 1,057 2:21.9 122 721 60 31
10:00.0 1,070 2:20.1 127 737 61 31
15:00.0 1,085 2:18.2 132 755 62 31
20:00.0 1,089 2:17.7 134 760 63 31
25:00.0 1,083 2:18.5 132 753 62 31
30:00.0 1,071 2:20.0 127 738 61 31
35:00.0 1,085 2:18.2 132 755 62 31
40:00.0 1,064 2:20.9 125 729 60 30
45:00.0 1,073 2:19.7 128 740 61 31
50:00.0 1,078 2:19.1 130 747 62 30
55:00.0 1,079 2:19.0 130 748 62 31
1:00:00.0 1,080 2:18.8 131 749 62 30
1:05:00.0 1,083 2:18.5 132 753 62 31
1:10:00.0 1,090 2:17.6 134 762 63 31
1:15:00.0 1,059 2:21.6 123 723 60 30
1:20:00.0 1,066 2:20.7 126 732 61 30
1:25:00.0 1,073 2:19.7 128 740 61 30
1:30:00.0 1,080 2:18.8 131 749 62 30
1:35:00.0 1,090 2:17.6 134 762 63 31
1:40:00.0 1,079 2:19.0 130 748 62 31
1:45:00.0 1,081 2:18.7 131 750 62 30
1:50:00.0 1,051 2:22.7 120 714 59 30
1:55:00.0 1,060 2:21.5 124 725 60 30
2:00:00.0 1,067 2:20.5 126 733 61 30
2:05:00.0 1,079 2:19.0 130 748 62 30
2:10:00.0 1,068 2:20.4 126 734 61 30
2:15:00.0 1,075 2:19.5 129 743 61 30
2:20:00.0 1,084 2:18.3 132 754 62 31
2:20:06.6 15 3:40.0 33 413 0

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Workout Graph

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