Robert Mayhew 30:06 row
6,157
Meters
30:06.5
Time
2:26.7
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 134 |
November 24, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,157 | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 |
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Workout Graph
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