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Robert Mayhew 2:20:07 row

28,475

Meters

2:20:07.6

Time

2:27.6

Pace

1563

Calories

Average Watts109
Calories Per Hour669
Stroke Rate30
Stroke Count4381
Drag Factor131

November 27, 2020 11:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:07.6 28,475 2:27.6 109 669 1563 30
5:00.0 1,005 2:29.2 105 660 55 33
10:00.0 1,009 2:28.6 107 660 55 32
15:00.0 1,013 2:28.0 108 660 55 32
20:00.0 1,010 2:28.5 107 660 55 32
25:00.0 1,010 2:28.5 107 660 55 32
30:00.0 1,014 2:27.9 108 672 56 32
35:00.0 1,009 2:28.6 107 660 55 31
40:00.0 1,016 2:27.6 109 672 56 32
45:00.0 1,027 2:26.0 112 684 57 32
50:00.0 1,036 2:24.7 115 696 58 32
55:00.0 1,011 2:28.3 107 660 55 31
1:00:00.0 1,016 2:27.6 109 672 56 31
1:05:00.0 1,014 2:27.9 108 672 56 31
1:10:00.0 1,012 2:28.2 107 660 55 31
1:15:00.0 1,017 2:27.4 109 672 56 31
1:20:00.0 1,026 2:26.1 112 684 57 31
1:25:00.0 1,006 2:29.1 106 660 55 31
1:30:00.0 1,014 2:27.9 108 672 56 31
1:35:00.0 1,017 2:27.4 109 672 56 31
1:40:00.0 1,020 2:27.0 110 672 56
1:45:00.0 1,023 2:26.6 111 672 56 31
1:50:00.0 1,021 2:26.9 110 672 56 31
1:55:00.0 1,008 2:28.8 106 660 55 31
2:00:00.0 1,015 2:27.7 108 672 56 31
2:05:00.0 1,020 2:27.0 110 672 56 31
2:10:00.0 1,019 2:27.2 110 672 56 31
2:15:00.0 1,021 2:26.9 110 672 56 31
2:20:00.0 1,030 2:25.6 113 684 57 31
2:20:07.6 15 4:13.3 22 374 0

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Workout Graph

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