Robert Mayhew 2:20:06 row
29,019
Meters
2:20:06.3
Time
2:24.8
Pace
1611
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 4420 |
| Drag Factor | 132 |
December 12, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:06.3 | 29,019 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 1:05:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 1:10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 1:15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 1:20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 1:25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 1:30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 1:35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 1:40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 1:45:00.0 | 1,034 | 2:25.0 | 115 | 694 | |
| 1:50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 1:55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 2:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 2:05:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 2:10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 2:15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 2:20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 2:20:06.3 | 8 | 6:33.7 | 6 | 319 |
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Workout Graph
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