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Robert Mayhew 2:21:06 row

29,055

Meters

2:21:06.8

Time

2:25.7

Pace

1605

Calories

Average Watts113
Calories Per Hour689
Stroke Rate30
Stroke Count4398
Drag Factor138

December 16, 2020 13:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:21:06.8 29,055 2:25.7 113 689 1605 30
5:00.0 1,018 2:27.3 109 676 56 33
10:00.0 1,028 2:25.9 113 687 57 32
15:00.0 1,037 2:24.6 116 698 58 32
20:00.0 1,043 2:23.8 118 704 58 32
25:00.0 1,044 2:23.6 118 706 58 32
30:00.0 1,044 2:23.6 118 706 58 32
35:00.0 1,022 2:26.7 111 680 56 31
40:00.0 1,033 2:25.2 114 693 57 31
45:00.0 1,035 2:24.9 115 695 57 31
50:00.0 1,036 2:24.7 115 696 58 31
55:00.0 1,043 2:23.8 118 704 58 32
1:00:00.0 1,043 2:23.8 118 704 58 31
1:05:00.0 1,016 2:27.6 109 674 56 31
1:10:00.0 1,024 2:26.4 111 683 56 31
1:15:00.0 1,028 2:25.9 113 687 57 31
1:20:00.0 1,030 2:25.6 113 690 57 31
1:25:00.0 1,034 2:25.0 115 694 57 31
1:30:00.0 1,040 2:24.2 117 701 58 31
1:35:00.0 1,009 2:28.6 107 666 55 30
1:40:00.0 1,016 2:27.6 109 674 56 31
1:45:00.0 1,010 2:28.5 107 667 55 30
1:50:00.0 1,023 2:26.6 111 682 56 31
1:55:00.0 1,032 2:25.3 114 692 57 31
2:00:00.0 1,038 2:24.5 116 699 58 31
2:05:00.0 1,012 2:28.2 107 669 55
2:10:00.0 1,024 2:26.4 111 683 56 31
2:15:00.0 1,030 2:25.6 113 690 57 31
2:20:00.0 1,042 2:23.9 117 703 58 31
2:21:06.8 224 2:29.1 106 663 12 29

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Workout Graph

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