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Robert Mayhew 2:20:15 row

29,251

Meters

2:20:15.8

Time

2:23.8

Pace

1632

Calories

Average Watts118
Calories Per Hour698
Stroke Rate30
Stroke Count4361
Drag Factor137

January 23, 2021 11:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:15.8 29,251 2:23.8 118 698 1632 30
5:00.0 1,026 2:26.1 112 684 57 32
10:00.0 1,031 2:25.4 114 684 57 32
15:00.0 1,045 2:23.5 118 696 58 32
20:00.0 1,044 2:23.6 118 696 58 32
25:00.0 1,042 2:23.9 117 696 58 32
30:00.0 1,051 2:22.7 120 708 59 32
35:00.0 1,034 2:25.0 115 684 57 31
40:00.0 1,043 2:23.8 118 696 58 31
45:00.0 1,049 2:22.9 120 708 59 31
50:00.0 1,051 2:22.7 120 708 59 31
55:00.0 1,052 2:22.5 121 708 59
1:00:00.0 1,059 2:21.6 123 720 60 31
1:05:00.0 1,039 2:24.3 116 696 58 31
1:10:00.0 1,045 2:23.5 118 696 58 31
1:15:00.0 1,041 2:24.0 117 696 58 31
1:20:00.0 1,046 2:23.4 119 708 59 31
1:25:00.0 1,051 2:22.7 120 708 59 31
1:30:00.0 1,057 2:21.9 122 720 60 31
1:35:00.0 1,027 2:26.0 112 684 57 31
1:40:00.0 1,035 2:24.9 115 684 57 31
1:45:00.0 1,040 2:24.2 117 696 58 31
1:50:00.0 1,045 2:23.5 118 696 58 31
1:55:00.0 1,044 2:23.6 118 696 58 31
2:00:00.0 1,057 2:21.9 122 708 59 31
2:05:00.0 1,022 2:26.7 111 672 56 30
2:10:00.0 1,042 2:23.9 117 696 58 31
2:15:00.0 1,049 2:22.9 120 708 59 31
2:20:00.0 1,063 2:21.1 125 720 60 31
2:20:15.8 23 5:43.4 9 227 1 5

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Workout Graph

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