Robert Mayhew 55:34 row
11,400
Meters
55:34.9
Time
2:26.2
Pace
629
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1715 |
| Drag Factor | 150 |
March 19, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:34.9 | 11,400 | 2:26.2 | 112 | 679 | 629 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 55:34.9 | 93 | 3:07.6 | 53 | 412 | 4 | 24 |
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